This meal is a super food meal! I made turkey burgers with dijon mustard - which worked as a binder for the meat and I saved points by not adding egg - roasted garlic, salt and pepper. They're on top of french bread I put in the oven until crispy. Then I baked the sweet potatoes with salt, pepper, cumin, paprika, touch of cinnamon and drizzled 2 tsp of olive oil. I was afraid that wouldn't be enough but they came out perfect! The brussel sprouts were fresh from the farmers market and I quartered them, drizzled 2 tsp of olive oil on them, added salt and pepper and a ton of balsamic vinegar. I love roasted brussel sprouts, the fresh ones taste NOTHING like the frozen ones.
Point breakdown
Turkey burger patties - 10 pts (but I could barely eat it all it was so much food!)
sweet potatos - 4 pts
dijon mustard - 0 pts
olive oil - 4 pts
brussel sprouts - 0 pts
balsamic vinegar - 0 points
french bread - 2 pts per slice (I only ate 1 I was so full)
= 20 point meal and I was STUFFED and it was so delicious. Definitely recommend using dijon in the turkey meat it is delish.
Thursday, January 20, 2011
Turkey burgers with sweet potato circles and brussel sprouts
Posted by Mary at 11:09 PM
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4 comments:
The mustard is an amazing idea! MMMMMMMMMMM! Maybe I will have some brussels sprouts tonight!
I love that you had this amazingly delicious meal. We ate at Boston's and you STILL lost 4 lbs! Totally doable!
Yeah you should def try it!!!!!! And yes it is doable hooray!!!
I'm so glad Juan told me about your blog! I want to lose all my baby... correction junk food weight but Juan is a diet sabatour. Your food looks fantastic!
Yay thanks!!!! I have also been following your blog! Your baby is so freaking cute!! And yes I can see Juan being a saboteur!!! Just tell him it's not healthy he might not tell the difference :)
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